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Men and Mental Health

75% OF ALL SUICIDES IN THE UK WERE MEN IN 2018. Source: https://www.samaritans.org/about-samaritans/research-policy/suicide-facts-and-figures/ A huge proportion of men who have Anxiety will feel ashamed to talk about what they’re going through due to the social stigma that portrays them as being weak. People will often tell a dude to “man up” when he expresses how …

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My 10 tips for any beginner who wants to start going to the gym

When you first start the gym it can be a very daunting and scary experience. When I first started I was very nervous before my first session. Here are my top 10 tips for a beginner who needs the advice and courage to join! Tip 1 – Joining Fee When you first sign up for …

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