Personal Blogs

Men and Mental Health

75% OF ALL SUICIDES IN THE UK WERE MEN IN 2018. Source: https://www.samaritans.org/about-samaritans/research-policy/suicide-facts-and-figures/ A huge proportion of men who have Anxiety will feel ashamed to talk about what they’re going…

My first session in the gym

For my first gym session, I put on all of my gym clothes and then headed to the gym at around 6am to avoid it being busy as I was…